HELPING YOU THROUGH THE CHAPTER OF LIFE YOU ARE IN!
Anxiety, Depression, Addiction, Aging, Caregiver Issues, Anger Management, Career Counseling, Chronic Illness, Dual Diagnosis, Interpersonal/Relationship Issues, International Students with Adjustment Issues, Life Transitions, Self Esteem Issues, Stress, Suicidal Ideation, Mood Disorders, Life Coaching, Multicultural Concerns, Obesity, Prejudice/Discrimination, Unconscious Bias, Women’s Issues, Life Transitions, Communication Issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Christian Counseling
- Life Coaching
- Culturally Sensitive/Multicultural Therapy
- Motivational Interviewing Therapy
- Person-Centered Therapy
- Solution Focused Brief Therapy (SFBT)
- Strength-Based Therapy
- Clinical Supervision for MSW’s Needing Licensure
Why Do Therapy?
Life can be crazy sometimes and as a therapist, I want to walk with you through what you newly face or issues of the past that you have just decided to start to address, a new medical diagnosis that threatens your life as you know it, or transitioning from one stage in life to another.
https://www.youtube.com/watch?v=oVs0x914bKI&t=39s
Therapy can be a long or short journey to help you gain the insight needed to thrive, manage life’s daily stressors and help you develop the coping skills you need to get on with your life.
What is Therapy?
A conversation… Hopefully a two way conversation!
Something that cannot be effective without your participation.
Non-judgmental.
An encouragement to be or find your authentic self.
A place where chapters sometimes open, chapters sometimes close and you figure out which chapters will remain open for life or a little longer…
A resting place for ‘old stuff’, a place to grapple with what ‘sucks’ about life, a path to accepting things that are out of your control.
